About Rico

Those who say they can and those who say they can’t are usually right.

What sets me apart isn’t just my service, it’s my intention behind it.

Meet Rico

Hello! My name is Darien, but most of my clients call me Rico.

I am a concierge fitness/recovery specialist in Phoenix and the founder of FlexFit Arizona.

14+Years of personal training
7+Years of hands-on bodywork
1-on-1Every single session

With 14+ years of personal training experience and 7+ years of hands-on bodywork and assisted stretching, I’ve created a unique, longevity centered approach to health, fitness, and recovery.

I am a Cortiva Institute graduate who specializes in PNF stretching, cupping, IASTM (RockTape Blades), and soft tissue work. I am also TPI Certified Level 1 and TPI Fitness 2 Certified, a NASM Certified Personal Trainer, and a NASM Corrective Exercise Specialist. I create golf programs and deliver mobile services for busy clients across Scottsdale, Kierland, DC Ranch, Paradise Valley, Arcadia and Biltmore.

If you are looking for real results, accountability, and intuitive structure, FlexFit is the service for you.

Rico is certified & trained through
TPI Certified Level 1
TPI Certified Level 1
TPI Fitness 2 Certified
TPI Fitness 2 Certified
NASM Certified Personal Trainer digital badge
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist digital badge
NASM Corrective Exercise Specialist
RockTape
IASTM · Blades
NAT
Cupping
Cortiva Institute
Graduate
Feel better, live longer, and elevate your game.The FlexFit promise
FlexFitARIZONA
In-home · Private studio · Your gym

Book now; spots are limited.

Sessions come to you: your home, a private studio, your gym, or near your club.

ScottsdaleKierlandDC RanchParadise ValleyArcadiaBiltmore