Move better.
Hurt less.
One-on-one assisted PNF stretching combined with hands-on soft tissue work, so you stay active, independent and pain free.
Stretching that actually changes how you move.
Stretching on your own only goes so far. In an assisted PNF session, I move you into each stretch, you gently push against me, then relax deeper into the new range. Combined with scraping, cupping and hands-on soft tissue work, it's the fastest way I know to get stiff joints moving again.
This is for you if…
- You feel tight no matter how much you stretch on your own
- Your back, hips or shoulders are limiting your golf, training or daily life
- You're recovering from injury and want to stay mobile safely
- You want to stay independent and active as you age
Every session is built around your body.
Assisted PNF Stretching
Contract, relax, and move deeper. The technique gets more range than passive stretching alone.
Fascial Stretch Work
Multi-joint stretches that follow how your body is actually connected, not one muscle at a time.
Scraping & Cupping
Instrument work and cupping to calm overactive, knotted tissue before we stretch it.
Soft Tissue Work
Targeted hands-on work where you need it most, woven into the session.
From tight to moving freely.
Check in
We talk about what hurts, what feels tight and what you want to get back to.
Assess
A quick range-of-motion check so we know where to focus.
Loosen & stretch
Soft tissue work first, then assisted PNF stretching through your problem areas.
Take it home
A couple of simple moves to hold onto your progress between sessions.
Rico has brought my pain down, day to day comfort level up and quality of life back on track.
Pick your starting point.
Full Session
Full-body assisted stretch and soft tissue work, one-on-one.
Book NowMembership
Recurring sessions for lasting mobility. 2 to 12 sessions a month, priority booking.
See MembershipsMonthly memberships: Foundation 2 sessions/mo $300 · Momentum 4 sessions/mo $600 · Elite 8 sessions/mo $1,200 · Premier 12 sessions/mo $1,800. Memberships renew monthly and need 30 days' notice to cancel; see the Membership & Package Terms at checkout. Not sure which fits? Start with a free 30-minute consult.
What should I wear?
Comfortable clothes you can move in, like workout gear.
Is PNF stretching painful?
No. You'll feel a strong stretch, but you're in control the whole time and we work at your pace.
How often should I come?
Most people feel a real change within a few sessions. Weekly or every other week works well for maintenance.
Can I combine this with training?
Yes. Most clients mix stretch work into their training or golf sessions.
Ready to feel loose again?
Sessions come to you across the Valley. Spots are limited.