Eat for energy.
Keep it simple.
A 30-minute Zoom habit evaluation and goal-setting session. Optimize metabolic health, maintain lean muscle and build habits that actually stick.
Nutrition that supports your training, not a diet.
Balancing your nutrient intake is vital to reaching your goals. We look at how you eat now, what your days actually look like, and set a few simple targets you can hit, whether your goal is energy, lean muscle, or staying healthy for the long run.
This is for you if…
- You're training hard but not seeing the results
- Your energy crashes during the day or on the course
- You want to keep lean muscle as you age
- You're tired of diets that don't fit your life
What you walk away with.
Habit Evaluation
A look at your current eating, schedule and goals.
Macro Mapping
Protein, carb and fat targets matched to your body and training.
Metabolic Timing Blueprint
When to eat around your workouts, rounds and workday.
No-BS Nutrition Bites Booklet
Quick, simple guidance to keep on hand.
Thirty minutes, from anywhere.
Request
Email to set up your Zoom time.
Evaluate
We walk through your habits, schedule and goals.
Set targets
Your macro map and timing blueprint.
Follow through
Simple habits you can start the next day.
Pick your starting point.
Sync Nutrition Consult
Zoom habit evaluation and goal setting with your Macro Mapping, Metabolic Timing Blueprint and Nutrition Bites Booklet.
Request a ConsultPair it with training
Add nutrition targets to your in-person training or golf plan.
Book a SessionNutrition guidance is general wellness coaching, not medical nutrition therapy. If you have a medical condition, check with your doctor first.
Is this a meal plan?
No. You get targets and simple habits, not a rigid meal plan.
Do I need to be a training client?
No. Anyone can book the online consult.
Where does it happen?
On Zoom, so you can join from anywhere.
Fuel your body like it matters.
Thirty minutes to a simpler, clearer plan.