A better body.
A better game.
Golf fitness from a TPI Certified coach paired with hands-on recovery. We find what your body is limiting in your swing, fix it, and turn it into speed.
Your swing is only as good as your body lets it be.
Most swing faults start with a physical limitation, like tight hips, a stiff upper back or weak glutes. I use the TPI screen to find those limits, correct them with hands-on work and corrective exercise, then build the power your game needs. I'm happy to work alongside your golf pro.
This is for you if…
- You want more distance and clubhead speed
- Your back, hips or elbow hurt during or after a round
- You've plateaued despite lessons and practice
- You want to keep playing well for decades
If you don't assess, it's just a guess.
TPI (Titleist Performance Institute) studies how the body functions in the golf swing. Its philosophy: there is one most-efficient way for each player to swing, based on what they can physically do.
The TPI screen is a set of movement tests that shows what your body can and can't do, and how that shows up in your swing. That's where every FlexFit golf plan starts.
Four steps, one plan.
Screen
We test how you move and connect it to your swing and injury history.
Lengthen
Soft tissue work calms what's overactive, then assisted PNF stretching restores lost range.
Activate
Wake up sleeping muscles and tie your new range into swing-ready movement.
Power
Stability, then strength, then speed. New range becomes clubhead speed.
Your first golf screen.
Talk golf
Your goals, handicap, injury history and what your pro is working on.
Screen
The TPI movement screen plus a corrective exercise assessment.
Connect
We link what we find to what your swing is doing.
Your plan
You leave with a clear plan and the first exercises to start.
I've gained flexibility, knowledge, and improved movement. He preaches ‘a better body leads to a better game.’ I have found this to be true.
Pick your starting point.
Free Consult
Talk through your game, your body and your goals. No pressure.
Book Free ConsultGolf Screen
One-on-one TPI screen and assessment, plus your starting plan and first exercises.
Book Your Golf ScreenGolf Membership
Ongoing screen-based training and recovery on a recurring schedule. 2 to 12 sessions a month.
See MembershipsMonthly memberships: Foundation 2 sessions/mo $300 · Momentum 4 sessions/mo $600 · Elite 8 sessions/mo $1,200 · Premier 12 sessions/mo $1,800. Memberships renew monthly and need 30 days' notice to cancel; see the Membership & Package Terms at checkout. Not sure which fits? Start with a free 30-minute consult.
Do you teach swing mechanics?
No. I work on your body so you can make the swing your pro is teaching. I'm glad to coordinate with them.
Do I need to be a low handicap?
Not at all. Golfers of every level benefit, from beginners to competitive players.
Where do sessions happen?
Your home, a private studio, your gym, or near your club if that works better.
What should I bring?
Comfortable clothes you can move in. If we're working on swing movements, bring a club.
Let's find your lost yards.
Sessions come to you across the Valley. Spots are limited.