Your questions, answered.
Everything you need to know about sessions, memberships and getting started.
What makes FlexFit different?
FlexFit blends personal training, assisted PNF stretching and hands-on soft tissue work (cupping, IASTM scraping) with golf fitness built on a TPI Screen, all in one plan with one coach. Unlike one-size-fits-all approaches, every session is custom-tailored to your unique body, goals, and needs, because every body truly is different.
What services do you offer?
Recovery and assisted stretching to improve mobility, ease tension and reduce pain; personal training to build muscle, lose fat and live longer; golf performance with a TPI Screen to increase swing speed and elevate your game; and Sync Nutrition, an online consult. See the Services menu for details.
Where do sessions happen?
At your home, a private studio, your gym, or near your club. I serve Scottsdale, Kierland, DC Ranch, Paradise Valley, Arcadia and Biltmore.
How do I get started?
Book a free 30-minute consult on the Scheduling page. We’ll talk through your goals, history and any limitations, then map out the right plan.
What should I wear?
Comfortable clothes you can move in, like workout gear. If we’re working on your golf swing, bring a club.
Do I need equipment at home?
No. I can bring what we need, or we can train at a private studio or your gym.
How much does a session cost?
Express 30 min $75, Session 60 min $150, Performance 120 min $300. Monthly memberships start at $300 for 2 sessions. See the Store for every option.
How do memberships work?
Memberships renew monthly. Cancel anytime with 30 days written notice. Reschedule or cancel with 24+ hours notice and one session can roll into next month. Full terms are shown at checkout.
What is your cancellation policy?
Please give at least 24 hours notice to reschedule or cancel. Late cancellations and no-shows count as a used session.
How can I contact you?
Email TeamFlexRico@gmail.com or use the contact form. I aim to respond quickly.
Still have a question?
Reach out anytime, or book a free consult and ask me in person.