Strong for
the long run.
Longevity-centered, one-on-one training that keeps you strong, mobile and injury free, delivered to your home, a private studio, or your gym.
Training that fixes before it loads.
Every program starts by finding what's out of balance. As a NASM Corrective Exercise Specialist, I address the tight, weak or compensating areas first, then build strength on top of a body that moves well. The goal is fighting the natural decline of aging and staying able to do what you love.
This is for you if…
- You want to stay strong and independent as you age
- You've been hurt before and want to train without setbacks
- You want a coach who comes to you and holds you accountable
- Generic gym programs never felt like they were built for you
What your training includes.
Movement Assessment
A corrective exercise assessment to find imbalances and compensations.
Corrective Programming
Targeted work on the areas holding you back before we add load.
Strength & Longevity
Progressive strength training for muscle, bone and metabolic health.
Built-in Mobility
Stretch and soft tissue work woven in so soreness never stalls progress.
How we get you there.
Assess
We look at how you move, your history and your goals.
Correct
Inhibit, lengthen and activate the areas that need it.
Strengthen
Build strength with smart progressions matched to you.
Track
We measure progress and adjust as you improve.
Rico truly individualizes training to achieve your specific goals. He listens to you and builds a program to suit your needs.
Pick your starting point.
Momentum Membership
4 sessions a month (about once a week) with a recurring time slot.
See MembershipsPerformance Session
A long block for training plus full stretch and recovery work.
Book NowMonthly memberships: Foundation 2 sessions/mo $300 · Momentum 4 sessions/mo $600 · Elite 8 sessions/mo $1,200 · Premier 12 sessions/mo $1,800. Memberships renew monthly and need 30 days' notice to cancel; see the Membership & Package Terms at checkout. Not sure which fits? Start with a free 30-minute consult.
Do I need equipment at home?
No. I can bring what we need, or we can train at a private studio or your gym.
I have an old injury. Can I still train?
Yes. That's exactly what the corrective approach is for. For anything acute, check with your doctor first.
How many sessions a week?
Two to three a week is ideal for most people, but we build around your schedule.
What happens in the first session?
A movement assessment, a talk about your history and goals, and your first workout.
Start building your stronger future.
Sessions come to you across the Valley. Spots are limited.