Train for life.
Play for longer.
Personal training, assisted stretch and soft tissue work, and golf performance built on a TPI Screen, brought to your home, your club, or a private studio.
One coach for your body, your recovery, and your swing.
Most people juggle a trainer, a bodyworker and a golf pro who never talk to each other. With FlexFit, it all lives in one plan.
We come to you
In-home concierge sessions, your club, or a private studio. No commute, no crowded gym floor.
Hands-on recovery built in
Assisted PNF stretching, scraping, cupping and soft tissue work alongside your training, so progress doesn't stall on soreness.
Tested, not guessed
Every golf program starts with a TPI movement screen, so we train what's actually limiting your swing.
What do you want to get back?
Start with your goal. Every service can be combined, and most clients end up mixing two.
Assisted PNF stretching and hands-on soft tissue work to restore mobility.
Corrective, longevity-focused strength training built around you.
Screen, lengthen, activate and build power for a better swing.
A 30-minute Zoom consult with simple targets and habits that stick.
A better body leads to a better game.
TPI (Titleist Performance Institute) studies how the body functions in the golf swing. Its philosophy: there is one most-efficient way for each player to swing, based on what they can physically do. If you don't assess, it's just a guess.
Sixty uninterrupted minutes, one-on-one. We screen how your body moves, connect it to what your swing is doing, and hand you a plan. I'm happy to work alongside your golf pro, too.
Screen
We test how you move and connect it to your swing and injury history. If you don't test, it's just a guess.
Lengthen
Scraping, cupping and soft tissue work calm what's overactive, then assisted PNF stretching restores the range you've lost.
Activate
We wake up the muscles that have been sleeping, then tie your new range into full-body, swing-ready movement.
Power
Stability, then strength, then speed. This is where new range of motion turns into clubhead speed and distance.
Hi, I'm Darien. Most clients call me Rico.
I'm a concierge fitness and recovery specialist and the founder of FlexFit Arizona. I bring training, stretch therapy and golf programming straight to you, so you can feel better, live longer and elevate your game.
Dad, golfer, and gamer when I'm not working.
More About RicoWhat clients say
I've gained flexibility, knowledge, and improved movement. He preaches ‘a better body leads to a better game.’ I have found this to be true.
Rico has brought my pain down, day to day comfort level up and quality of life back on track.
Rico truly individualizes training to achieve your specific goals. He listens to you and builds a program to suit your needs.
Your home, your club, or a private studio.
Not sure where to start? Let's talk.
Tell me what's going on with your body or your game and I'll point you to the right first session. Spots are limited.